diary [2025]
3 July 2025 After almost one year of missing website data and technical issues, now the website is back online. during this one year, I have been working somewhere else in another company for a similar job. this …
Lifestyle
Mental, physical and emotional Health
Achieving Body Recomposition
Building Muscle and Burning Fat Simultaneously Introduction: Achieving body recompositing, the simultaneous process of building muscle and burning fat, is not only possible but can be the optimal approach for many individuals. Rethink the Scale: The scale alone …
Physical fitness Planning
Ability to maintain Physical demands (readiness and fitness) on a daily basis. Cardiorespiratory endurance: the ability to perform large-muscle, whole-body exercise at moderate to high intensities for extended periods of time (body adaption to environment conditions and body …
Posture Correctness
Posture correctness refers to the alignment and positioning of the body while sitting, standing, or engaging in various activities. It involves maintaining a balanced and upright posture that minimizes strain on muscles, joints, and ligaments. Maintaining good posture …
The Best Scientific Diet for Your Body
The best diet for anyone depends on Lifestyle, Bactria, Genetics, and nutrition. One of the most important factors to consider when choosing a diet is your blood glucose levels after a meal, also known as your meal glucose …
Diary [2023]
October 2023 This week for the first time, I saw a beautiful girl and started to imagine her as my girlfriend. the girl was so beautiful, so close and so accessible. It all happened in the Royal food …
Healthy cooks 🍗
Here you can Find A long recipe of mine. Foods Boiled chicken Lentils Rice Joujeh (Grilled marinated chicken) marinate for 1.5 kg chicken, 2 tbs mayonnaise, 2 tbs sour yogurt, lemon juice, salt pepper garlic powder, saffron, 3 …