Warm-up

stretch Stretching is an essential part of any fitness regime. It helps improve flexibility and range of motion, which can lead to better performance and decreased risk of injury. However, not all stretches are created equal. To understand …

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Breakfast

Beverages Foods Tomato paste should be watery before use and 1 tbs for 2 eggs is good. onion may be grated. Ful medames is an ancient, pre-Ottoman, and pre-Islamic national dish of Egypt, a traditional breakfast food consisting …

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Salads

Side to your food always helps you digest better and makes your food healthier. Greek Salad Ingredients added to this salad will vary across Greece and depend on the season. Some of the more common ones include capers …

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Diary [Jan 2023]

5 Jan 2023 Today I’m feeling better. The last two days were something memorable forever. My boss got fired like a nasty dog because of moral issues. All because of my report to HR. [ 03/06/2023 ] Today …

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Diary [Dec 2022]

4 Dec 2022 After three days off, one day alone, and one Neurobion injection and lots of stuff, now I’m feeling just a little better. After passing till 11 am before work, and after being confident about being …

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