Posture correctness refers to the alignment and positioning of the body while sitting, standing, or engaging in various activities. It involves maintaining a balanced and upright posture that minimizes strain on muscles, joints, and ligaments.
Maintaining good posture is important for several reasons. It helps to:
- Prevent Musculoskeletal Issues: Good posture reduces the stress on muscles and joints, reducing the risk of developing back pain, neck pain, and other musculoskeletal problems.
- Enhance Physical Performance: Proper posture allows for optimal functioning of muscles, which can improve balance, stability, and overall physical performance.
- Improve Breathing and Digestion: When the body is in a correct posture, the lungs have more space to expand, allowing for deeper and more efficient breathing. Additionally, proper posture can aid in digestion by promoting proper alignment of the internal organs.
- Enhance Confidence and Presence: Maintaining an upright posture can convey confidence and presence, making a positive impression on others and boosting self-esteem.
To maintain correct posture, it is essential to:
Forward Head & Rounded shoulder
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