diet – Cogni Jo

Physical fitness Planning

جولای 17, 2025سپتامبر 16, 2023

Ability to maintain Physical demands (readiness and fitness) on a daily basis. Cardiorespiratory endurance: the ability to perform large-muscle, whole-body exercise at moderate to high intensities for extended periods of time (body adaption to environment conditions and body …

The Best Scientific Diet for Your Body

جولای 17, 2025مارس 26, 2023

The best diet for anyone depends on Lifestyle, Bactria, Genetics, and nutrition. One of the most important factors to consider when choosing a diet is your blood glucose levels after a meal, also known as your meal glucose …

Breakfast

جولای 17, 2025مارس 25, 2023

Beverages Foods Tomato paste should be watery before use and 1 tbs for 2 eggs is good. onion may be grated. Ful medames is an ancient, pre-Ottoman, and pre-Islamic national dish of Egypt, a traditional breakfast food consisting …

Salads

جولای 17, 2025مارس 25, 2023

Side to your food always helps you digest better and makes your food healthier. Greek Salad Ingredients added to this salad will vary across Greece and depend on the season. Some of the more common ones include capers …

Healthy cooks 🍗

جولای 17, 2025آوریل 21, 2022

Here you can Find A long recipe of mine. Foods Boiled chicken Lentils Rice Joujeh (Grilled marinated chicken) marinate for 1.5 kg chicken, 2 tbs mayonnaise, 2 tbs sour yogurt, lemon juice, salt pepper garlic powder, saffron, 3 …